Now that spring has finally sprung in Fort Wayne, IN, I have gotten outside to run quite a bit. I have been trying to slowly insert myself back into outside running again. I have seen that my body isn't accustomed to it yet for the longer distances. The first time I got out there, I ran 6 miles and it hurt a little bit. I got out to run last night and I couldn't get to 4. I got to about 3.8 and was just barely able to make it. I did get new shoes that are very comfortable!
I will definitely need to ease back into it. I forget how much the treadmill differs from regular running. I do know that I missed being outside feeling the wind on my face while I was running!
When I took the above picture, I had run 11 miles! That is a new record for me. I have never run so far and so long. The half marathon training plan is almost over and then it is on to the full marathon training. This is a scary thought! The thought of training for a full marathon is pretty scary but I am going to put my body to the test! I am fully committed to running this whole summer and hopefully be ready by September to do a full marathon. My marathon isn't until November but I want to know that by the time I do the half marathon in September that I can do it twice with no issue. I just hope that my body will let me do this! I have been battling with alot of soreness in my knees and just general fatigue lately. I am hoping that the knee pain was just because I had improper shoes. My last couple runs with my new shoes didn't make my knees sore. I felt a couple twinges but nothing bad through the whole run.
I have been looking up good exercises and stretches for runners. A big thing that I haven't done much before or after running was stretching. It was one of those things that I knew I should be doing but didn't really do it. I know that with the longer runs, I really should be so I have started incorporating it into my post runs. I don't want to have any injuries or pulled muscles. I have a fear of doing all this training to just get injured and not be able to get the chance to do the half and full marathon. I just don't want to have all my work be for nothing.
So for April, Beachbody has alot of fantastic specials going on. I am also making those specials just a little sweeter. So without further ado, here they are:
You can save up to 50 dollars this month! I am offering an additional 20 dollars on top of that! That's 70 dollars off! The Beachbody Ultimate Reset® is a comprehensive, no-starvation, inner-body tune-up that offers much more than the typical cleanse and detox programs on the market. The Ultimate Reset not only helps you eliminate toxins and waste gently and naturally, but it also maximizes your cellular energy production, helping your body process food more efficiently and your systems run more smoothly.* You’ll replace the processed foods you’ve been eating with healthy foods. You’ll eat cleanly—possibly for the first time in your life—and take
supplements designed to help your body remove from your cells and organs toxins that you’ve been taking in for decades.
The Brazil Butt Lift:
Brazil Butt Lift is on sale for 140. I will give you another 20 off. That's 60 dollars off the regular price! The Brazil Butt Lift Challenge Pack combines fat-burning cardio workouts with the best lower-body sculpting moves you've ever tried. Leandro's proven TriAngle Training method works all three major
buttocks muscles from multiple angles to help reduce your hips and saddlebags, slim your thighs, and lift your butt without bulking up your thighs.
T25 is on sale for 180. I will give another 40 dollars off. That's 65 dollars off the regular price! T25 is Shaun T's newest program! It is designed to transform your body with 25 minutes of pure intensity and 100% focus in just 10 weeks!
Power 90 is on sale for 39.99. I will give another 10 dollars off. That's 29.99 for a workout from Tony Horton! Power 90 features fat burning and total-body sculpting focused on abs, thighs, and upper body with trainer Tony Horton.
I still have my giveaway going for another 9 days!
a Rafflecopter giveaway