Weight: 169.4 to 165
Waist: 33.5 to 32.4
hips: 41.3 to 40.7
Chest: 36.8 (stayed the same)
Arms: 12.4 to 12
Thighs: 25.1 to 23
Body fat %: 29 to 28
Starting picture:
My personal journey through running and fitness. I have lost 150 lbs. I am a Beachbody Coach and love to help people lose weight. www.beachbodycoach.com/fitpersonified
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Thursday, January 31, 2013
Starting Phase 2 of P90X Tomorrow
So I am starting Week 4 Phase 2 of P90X tomorrow. I took my measurements for the first month and I have made some progress!
Weight: 169.4 to 165
Waist: 33.5 to 32.4
hips: 41.3 to 40.7
Chest: 36.8 (stayed the same)
Arms: 12.4 to 12
Thighs: 25.1 to 23
Body fat %: 29 to 28
Starting picture:
2nd week:
Now:
I have started running 3 times a week as well as doing P90X. I am on a plateau right now. I am going up and down between 165 and 167. So I am going to start tweeking my food intake. I started drinking Shakeology in the morning. I also got the P90X Recovery Drink today so we shall see what happens in this next phase. Wish me luck!
Weight: 169.4 to 165
Waist: 33.5 to 32.4
hips: 41.3 to 40.7
Chest: 36.8 (stayed the same)
Arms: 12.4 to 12
Thighs: 25.1 to 23
Body fat %: 29 to 28
Starting picture:
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